Appreciate you sharing your go-to regulation strategies Jane. Developing a beautiful, peaceful place in my imagination has been a supportive practice for me since I became housebound/bedbound due to chronic illness and disability.
Thanks so much Melanie. And thanks for sharing Whitney's work, how synchronistic that he uses the same language. I'm so glad your imagination serves you in this way. It can be so powerful.
So good Jane
❤️
Appreciate you sharing your go-to regulation strategies Jane. Developing a beautiful, peaceful place in my imagination has been a supportive practice for me since I became housebound/bedbound due to chronic illness and disability.
Like you, I have also found making my world smaller helpful. I was first introduced to this strategy by Whitney Dafoe's blog post which you may find interesting: https://www.whitneydafoe.com/mecfs/?post=making-your-world-smaller. He has been recently writing on substack: https://whitneydafoe.substack.com/
Thanks so much Melanie. And thanks for sharing Whitney's work, how synchronistic that he uses the same language. I'm so glad your imagination serves you in this way. It can be so powerful.
Thankyou Jane. Your thoughts melt and mould into words which calm and soothe. We need them.
Thank you Rose 😊
Amazing words Jane, so personal and heartfelt. Thank you for sharing your story.